After the success of our self-defence course in celebration of International Women’s Day, and after talking with many of those who took part, we are very happy to announce that we will be holding a self-defence course specifically for women.

This will be a short course of six weeks, and a specialised Self Defence Course for all WOMEN & TEENAGE GIRLS to attend. Designed to empower women, physically & psychologically, in a single training session, with skills that will serve them for a lifetime.

The focus will be on developing awareness of what is going on around you, who is around you, exits and get-aways and developing self-defence skills that are simple, easy to learn and above all effective. This will include learning how to strike with power, where to strike, and how to get out of various holds and grabs. We will also look at possible ways of identifying risky situations and stopping them becoming dangerous.

  • Suitable for ALL LEVELS OF FITNESS
  • Suitable for BEGINNERS
  • Qualified, experienced instructors
  • Train in safe, fun environment with women just like you.

Don’t worry about not being ‘fit enough’ or being the ‘only person who has not trained in self-defence before’! You will be training in a safe environment with a group of women just like you.

Price and Payment

The cost for the 6 weeks training course is £50 for the first family member, and £40 for any subsequent family members. Payment is made at or before the beginning of the course.


Friends Daughters Colleagues

Please take the opportunity to bring your daughters (14+), mothers, women friends and colleagues on the course. Numbers are limited so you are advised to book them in immediately.

On Your Course You Can Expect

  • Lots of partner work & hands-on practice
  • Learning simple, powerful striking techniques (e.g. elbow strikes, palm-heel strikes, kicks & knee strikes)
  • Releases from a wrist grabs, hair grabs & chokes
  • Releases from being pinned to the ground

Wear & Bring

  • Long track/training bottoms of any type
  • A crew neck t-shirt
  • Trainers
  • Small gym towel
Womens 6 Week Self Defence Course

Date:26th September 2018
Time:19:00 - 20:30
Location:Shrewsbury Academy - Mount Pleasant Road, Shrewsbury, SY1 3HZ

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